SWIM.
BIKE.
RUN.
LIVE.
MULTISPORT TRAINING FOR THE NEW & EXPERIENCED
Cat Endurance provides training and coaching to multi-sport athletes whether
you’re new to triathlon, looking to increase your personal records, or a seasoned race veteran.
BEGINNER
Beginners are people that have always wanted to participate in a Triathlon or would like to introduce this type of training into a fitness regiment. You need help with gear selection, a training plan and looking to train for wellness or a to participate in a sprint distance triathlon. Don’t be nervous, this is the starting point!
INTERMEDIATE
Intermediate people have got a taste for the multisport scene. They’ve got most of the gear, have put it to use and somewhat train regularly. People in this category are looking to take their training to the next level, increase personal records in short races, like a sprint or olympic distance race, or move on to longer distance races like a half triathlon.
ADVANCED
Advanced people eat, sleep and breath triathlon. They have competed in many races of both short and long distances and have adopted this sport as a lifestyle. People in this category are looking to increase speed, personal records, form picture perfect technique and are looking for a coach that can train them through the entire triathlete season.
YOUR JOURNEY STARTS NOW
CURRENT TRAINING PLANS AND PRICES BELOW
Our monthly training plan includes diet/fueling, training and fitness evaluation plans based on personal goals or specific race types.
We’ll help guide you through the process, the gear, the techniques and the walls that you will hit when training!
• Fitness evaluation to see where you are beginning, including swim, bike and run test
• Weekly training plan designed specifically for you and your goals
• Weekly personal phone/email evaluation
• Access to Training peaks software for day-to-day monitoring of workouts and progress by your coach. This includes monitoring your heart rate/wattage training zones. This helps you and your coach stay connected and keeps you accountable for your workouts! https://www.trainingpeaks.com/
• Group training on swim, bike and run with open water practice
Your coach will detail out meeting times, group lessons and your schedule so you know exactly what to do on each day!
Price $250 per month
Our monthly training plan includes everything you need to achieve your running goals. Running analysis, diet/fueling, training and fitness evaluation plans based on personal goals or specific race types.
• Basic TrainingPeaks software with your everyday plan training, personalized heart rate and pacing zones
• Drills and exercises to improve your running technique and avoid injuries
• Meetings to talk and evaluate your progression, health and re-caliber as needed
• Track group meetings
Price Range: $200 per month
Please contact us for more information!!
Two meetings where we analyze your running technique and body weakness. This is for athletes who do not want a monthly coach but they want to improve their running.
• First meeting include running analysis with exercises and drills to make you a better runner
• Pre-hab and rehab exercises
• Second meeting will evaluate your improvements and new goals
Price $200
This is an option for an individual who have fitness goals, wants to gain strength, needs structure, and prefers one on one excises prescription.
• Body Assessments
• Functional strength training
• Meetings as often as needed or desired
Price: $50 per session
Please contact us for more information!!
COACH CAT
My coaching philosophy is to help you get the most out you! I believe that you will become better athletes by paying attention to all the details from eating, training, sleeping, etc. I don’t believe in junk mileage, every workout has a purpose and I am here to help you reach your goals while you have fun doing it!
I have been in the fitness industry for over 20 years training/coaching all different levels of people from beginners to advance, injured or just getting back at it. I am a certified USAT triathlete coach, ACSM and ACIM/PFIT Personal Trainer, Certified Mosa core. 10 years racing triathlon, from sprint to IM World Championship Kona finisher.
Catiana Brayton is from Argentina and living in the USA. From a young age Cat has always been very athletic enjoying any sport or activity she could get her hands on. Cat fell in love with personal training, coaching and eventually found her passion within the Triathlete lifestyle
“I love teaching, doing personal training and coaching. I cannot imagine myself doing absolutely anything else. What I do professionally is who I am.”
When she is not swimming, biking, running or coaching you’ll find her enjoying her family and friends.
Ready to train?
Contact Coach Cat
If you are interested in coaching, training or have any questions or comments, please feel free to contact me. Currently training in the Tri-City and surrounding areas.
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SEE WHAT OUR ATHLETES ARE SAYING
I love her thirst for knowledge, too; she's always studying and taking classes to stay up to date and improve herself as a coach. I'm a better athlete and person because of Cat and I feel so lucky to call her my coach!
Melissa Buck
I have never met anyone more excited about my goals, success and well being. I am once again excited about racing and owe it to Catiana. I know with all my heart that I am in the right place now.
Diana Spangle
Bob Merriman